For starters, the idiot proof diet does not use magical weight loss pills or any artificial substances, the entire program is broken down in to cycles that are easy to follow, and when you do follow the cycles you can expect to lose anywhere from 6 to 9 pounds per cycle.

When choosing this easy diet program, it is important to realize that the better you follow the program the more weight you will lose – which is fair enough I suppose. When you are on the Fat Loss 4 Idiots diet though, it is very important that you stay hydrated and this means drinking lots of water daily. The program works by giving your body different types of foods each day, this ‘confuses’ your metabolism which encourages your body to shed fat faster.

While the program is not dependent on you taking any form of exercise, it is suggested that you do take walks or do some other gentle exercises from time to time, as this will definitely help you in the long-run.

I’m afraid that if you are a vegetarian, the Fat Loss 4 Idiots diet will not be able to help you to lose weight, but apart form that, any way you look at it the idiot proof diet really is an easy diet program to follow and just about anyone can do it and they will lose the weight (except vegetarians – sorry).