Stanley Burroughs formulated The Master Cleanse in 1941. The diet was initially created as a cleanser for any body’s systems. Burroughs further reported that the system could cure ulcers and panacea. The fundamental plan is that by taking on this cleanse you may get rid of all of the harmful things in your system. It also promises to assist users cure themselves of urges for certain foods and substances that are bad for them. The Master Cleanse diet, as a fat reduction product and wellness product, is pretty simple. While you’ll find books you can purchase, you aren’t recommended to do so. You don’t require any specific gear. Basic materials are usually all you really need.

There are usually three fundamental actions to the program: the ease in, the lemonade diet and also the ease out. While you’ll be able to by pass the ease in, you should not ever skip the ease out or you could really hurt your system. Ease in is maintained for three days and involves slowly reducing your intake of food. The ease in begins with your feeding on only fruits and vegetables for a day, then a day of broths and smoothies and then a day of orange juice. After that you just commit anywhere from seven days to a month or so, drinking only lemonade and water. The lemonade has to be produced from scratch with no store bought concentrate (except for the maple syrup). During your ease out, you get solid foods back into your current daily diet.

While you are on the lemonade diet program, you might want to take a laxative every single night. You can also sip some salted water whenever you take your laxative to help improve the laxative’s potency and ability to cleanse your system. This allows your body to excrete and, when it doesn’t have leftover food to use (like it usually does when you eat normally) it will resort to pushing out all of the other things that have been building up in your system. Take measures against laxative caused dehydration by consuming plenty of pure water all day.

The basic safety and rewards of this diet are still being debated by industry experts. It definitely shouldn’t be implemented for more than a couple of weeks at a time. If you keep it going for more time than that, it is possible that you will do some significant damage to your system. Your doctor can help you determine all of the actual risks and benefits connected with completing the Master Cleanse.

Next you have the South Beach Diet, which similar to that of the Atkins; these diets for quick weight loss focus on reducing the blood sugar levels and thus the insulin levels through ketosis based on what is known as the Glycemic Index. While some may consider the South Beach Diet to be slightly harder to follow then the Atkins Diet, this is only a decision you can make based on your own body’s anatomy.

Finally you have the Three Day Diet, which is a very strict diet with planned meals over the course of a three day period. While this may be considered a quick weight loss diet, it is not actually an easy diet program to follow. But then again, three days is not a particularly long time for you to stick at anything, and you will loose weight on this diet.

The problem with all the diets above is that they are all very restrictive on what you can and can’t eat, and if you’ve already tried them, you probably know that they are not a long-term solution because you put the weight back on as soon as you return to eating normally again. You need to look at diets to loose weight that will offer you something different, not one that focuses on just one aspect of weight loss.